Ikigai Summary 2023

Quick Summary

Ikigai: The Japanese Secret to a Long and Happy Life” is a non-fiction book that explores the concept of ikigai, a Japanese term that refers to the intersection of one’s passions, values, skills, and purpose in life.

The authors delve into the lives of people in Okinawa, Japan, where the concept of ikigai has its roots, and analyze the lifestyle and habits of the community to identify the factors that contribute to their long and happy lives.

Author Name: Héctor García and Francesc Miralles
Read Time: 3 Mins

How Did Ikigai: The Japanese Secret to a Long and Happy Life Start?

The authors, Héctor García and Francesc Miralles were inspired to write the book after learning about the concept of ikigai during a trip to Japan. 

They were struck by the idea that people in Japan seemed to have a stronger sense of purpose and fulfillment in their lives, and were curious about how this related to the concept of ikigai.

The preface suggests that the authors embarked on a journey of exploration, traveling to different parts of Japan to interview people who had found their own ikigai and to learn about their habits and practices. 

They also conducted extensive research and consulted with experts in various fields to gain a deeper understanding of the concept of ikigai.

Through their experiences and research, the authors came to realize the potential value of ikigai as a way of living a fulfilling and meaningful life. The preface sets the stage for the book by introducing the concept of ikigai and the authors’ motivation for writing about it.

3 Lessons From Ikigai Book

  1. It will assist you in discovering your objective
  2. It promotes Introspection
  3. It takes a natural approach to health

Lesson 1: It will assist you in discovering your objective

Finding your most urgent purpose for this moment is one of the first things the Ikigai book invites you to undertake. Your big or small ambitions keep you going, whether it’s buying a house, finding a new profession, or even something as simple as learning to cook. 

It is critical to recognize all of your dreams, no matter how small they may appear. When you take a moment to reflect on your small daily goals, you will notice how your small actions can contribute to the ultimate goal of living a longer and happier life.

2. It promotes Introspection

In the hectic pace of daily life, we frequently forget to fully appreciate the moment we are in. The Ikigai book encourages readers to consider their delightful activities, happy experiences, and the present. 

In our rush to gain more money or complete our daily responsibilities, we forget to enjoy the present moment. Taking the time to reflect on where you are in life and how you got there can be beneficial to your mental health.

3. It takes a natural approach to health

According to the Ikigai book, Okinawans do not run every day, manage calories, or take supplements. Instead of indulging in rigorous workout sessions, they exercise on a regular basis by moving their bodies. 

They attempt to stay active by participating in activities such as community service, gardening, dancing, and eating well. It advises you to maintain your intuitive vitality without putting too much pressure or restriction on yourself. 

Get The Book Here: Ikigai: The Japanese Secret to a Long and Happy Life

Favorite Quote From Ikigai

“Essentials to happiness in this life are something to do, something to love, and something to hope for.”


Books Recommended In Ikigai

  • Ikigai 2.0: A Step-by-Step Guidebook to Finding Life Purpose & Making Money Meaningfully 
  • How the Japanese Wake Up to Joy and Purpose: “Awakening Your Ikigai” by Ken Mogi 
  • The Truth about Ikigai: Definitions, Diagrams & Myths about the Japanese Life Purpose

Ikigai Review

Ikigai is a fantastic notion that can help a lot of people. Finding your reason to live will help you seek a deeper degree of enjoyment and meaning in your life.

The Ikigai book is a great resource for living a happy, long, and tranquil life. It allows you to develop a broader perspective on life and discover your bigger purpose. It holds the key to health and longevity. So, if you’re looking for something new to read, this book might be a good option. 

Who Must Read Ikigai?

Ikigai: The Japanese Secret to a Long and Happy Life” is a book that can benefit anyone who is interested in living a more fulfilling and meaningful life. 

The book is particularly relevant to those who feel stuck or uncertain about their purpose in life, and are looking for guidance on how to find and cultivate their ikigai.

It is also recommended for those who are interested in Japanese culture and philosophy, as it provides insight into the cultural and historical roots of the concept of ikigai.


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