Let’s not suffer now and find solutions for the betterment
One of the worst parts of our existence is anxiety. It’s certainly hard to deal with it. It’s not something you have control over. Anxiety appears out of nowhere and then vanishes.
This is a common chronic ailment and it takes years of therapy to control it yet never completely ends. That’s when medication comes to the rescue. However, not everyone can afford to go to counseling. Instead, they seek alternate and less expensive alternatives
Like me, if you’re one of them, I’ve got something for you.
I have a list of books on anxiety. Yes, if you believe in the healing power of books, then today’s topic is for you. Below are the 10 best books for anxiety, recommended by experts.
The 10 Best Books For Anxiety That You Need To Read
These books will give you an insight into the core reasons why anxiety occurs and what can be the possible reasons for it.
Moreover, it also helps specify how your lifestyle might be responsible for anxiety and the perfect solutions for each attack.
1. Coping with Anxiety by Edmund J. Bourne (2016)
Edmund Bourne, a recognized anxiety specialist, and author presents a scientifically proven stage process method in “Coping with Anxiety”.
These steps will assist you to resolve and manage the physiological, psychological, and behavioral anxiety symptoms.
The activities listed in this book could be well performed in the present, anytime you feel nervous, and will assist you in moving past your worries and beginning to enjoy the journey.
Don’t allow stress to stop you from moving forward. This tutorial will teach you how to address your fears, overcome panic attacks, and finally get control of your anxiety.
Get The Book Here: Coping with Anxiety
2. Unwinding Anxiety by Judson Brewer (2021)
Next on this list is “Unwinding Anxiety.”
Dr. Judson Brewer, a worldwide acclaimed psychiatrist and neuroscientist, offers an easy, daily ritual approach to overcoming anxiety and living a healthy, happy life. This book is based on the doctor’s 20 years of research.
Brewer outlines how to eradicate anxiety at its root using cognition methods and simple hacks that anyone can adopt.
The book teaches us how we can scan our brains for stressors and then neutralize them through the simple and powerful technique of inquiry.
Furthermore, he recommends that we educate our minds with meditation and other techniques that his research has proved to be effective.
Get The Book Here: Unwinding Anxiety
3. The Worry Trick by David A Carbonell (2016)
This book for anxiety focuses on Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) and is intended to help you stop the loop of tension.
Anxiety convinces us that there is a threat and then tricks us into engaging in a brawl. Rather than urging you to ignore or oppose worry, the strategies in this book teach you how to understand the deception that lies behind your anxious thoughts.
And how resistance may boomerang and make the discomfort worse.
Get The Book Here: The Worry Trick
4. My Age of Anxiety by Scott Stossel (2014)
This has got to be one of the best books on the topic of anxiety, ever written. “My Age of Anxiety” is knowledgeable, compassionate, amusing, and inspiring.
It provides the reader with a wealth of information about the physiological, social, cultural, and ecological aspects that contribute to the condition.
Stossel provides an extraordinary chronicle of the attempts to comprehend the disease from scientific viewpoints.
The author focuses on famous people who have suffered from anxiety. His representation of anxiety exposes not just the different varieties of the emotion and the suffering it produces, but also the various psychotherapies and remedies available.
Get The Book Here: My Age of Anxiety
5. From Panic to Power by Lucinda Bassett (2001)
“From Panic to Power” is Lucinda Bassett’s inspirational story about overcoming anxiety and regaining control of her life.
This book on anxiety provides strategies and skills to the ever-increasing number of individuals who are negatively impacted by today’s environment.
The author’s successful method, which teaches individuals how to think outside the box and behave less anxiously, has helped thousands of people.
Her techniques assist patients in gaining fresh knowledge about themselves and their difficulties when coping with anxiety.
Get The Book Here: From Panic to Power
6. Psychotherapy and the Highly Sensitive Person by Elaine N. Aron (2010)
Aron debunks popular myths regarding the link between hypersensitivity and other personal characteristics.
Readers will learn to evaluate the feature and differentiate it from medical diagnoses, such as panic or Preventative Personality Disorder.
Also, recognize how sensitivity can change the appearance of an issue. Eventually, you will learn to enhance your lives.
Get The Book Here: Psychotherapy and the Highly Sensitive Person
7. The Little Book of Calm by Dr. Aaron Balick (2018)
This book is published by a clinical psychologist who frequently features on CBBC and BBC Radio 1. It provides the finest and most efficient mechanism of anxiety management with proper strategies, guidance, and motivation.
Dr. Aaron Balick illustrates how you can feel more comfortable and peaceful from the workouts, which will allow you to better manage your problems.
Get The Book Here: The Little Book of Calm
8. The Stress-Proof Brain by Melanie Greenberg (2017)
“The Stress-Proof Brain” offers strong and comprehensive instruments based on care, neuropsychology, and positive psychology.
This book on anxiety will assist you to eliminate harmful reactions to stress. Also, you will discover unique practices that will enable your ability to manage your emotional reactions.
It will also teach you to create an innovative and successful program to control the human system’s reaction to stress, by using neuroplastic power.
Get The Book Here: The Stress-Proof Brain
9. The Anxiety Toolkit by Alice Boyes (2015)
“The Anxiety Toolkit” demonstrates Dr. Alice Boyes’s ideas and tactics you can apply in your daily lives.
If you are anxious or just nervous, you will learn how fear works. Along with it, the techniques to support you with typical anxiety “stocks”.
Get The Book Here: The Anxiety Toolkit
10. When Panic Attacks by Dr. David Burns (2010)
In “When Panic Attacks” you will find the weapon to swiftly eliminate any type of anxiety. This includes persistent anxiety, timidity, and anxiety about the public.
This book on anxiety consists of anxiety-testing and phobias without extensively using the treatment and prescription medication.
Dr. David Burns, the best-selling author, and psychiatrist, teaches you 40 unique and strong strategies for anti-anxiety. And demonstrates how to select methods that work best for you.
The objective is not only to feel a little better but to heal completely.
Get The Book Here: When Panic Attacks
It takes time to heal from anxiety. And these best books on anxiety can help you pinpoint your issues better.
You will understand what is happening and why it is happening. You might also gather knowledge for someone else who is going through the same thing.
However, if you feel that your worry is getting the best of you, I recommend that you seek the advice of a professional. Seek medical attention if required.
Anxiety is a very sensitive and delicate issue. And we must take appropriate steps to cope with it.