Which Are The Best AudioBooks For Mental Health? (Audible)
According to a World Health Organization report, depression affects more than 264 million people worldwide and is linked to long-term health problems.
In other words, the constant stress, anxiety, and despair that you may encounter in your daily life might have a negative impact on your physical health.
As a result, you require rest, and we offer the perfect solution for you!
Mental health audiobooks are a convenient way to escape stress at any time and from any location. Audiobooks are an excellent way to escape from anxiety or terror.
A soothing voice reading a book has a soothing, relaxing effect and is the best way to enjoy reading if you get distracted easily.
List Of The Top 10 Best Mental Health AudioBooks You Must Listen
- The Deepest Well
- Maybe You Should Talk to Someone
- The Body Keeps the Score
- The Mindful Way Through Depression
- Decluttering at the Speed of Life
- Reasons to Stay Alive
- The Power of Vulnerability
- An Unquiet Mind
- Lost Connections
Here are the most popular mental health audiobooks you should listen to help you escape from daily stress and anxiety. You can listen all these AudioBooks On Amazon Audible.
1. The Deepest Well
Dr. Nadine Burke Harris is a popular researcher, physician, and advocate. He is focused on changing the way our culture views childhood trauma, which is a significant and widespread public health issue.
In “The Deepest Well,” she explains how early stress can lead to long-term health problems and shows how to break the cycle.
In this book, Dr. Harris deconstructs and refines the link between adversity in childhood and adult conduct.
Get the book here: The Deepest Well
“Bedlam” is written by Dr. Rosenberg. It is an award-winning documentary that portrays the mental-health-care issue in America.
Dr. Rosenberg offers listeners a deep explanation of the historical, political, and economic aspects that have contributed to the mental health crisis in the United States in this audiobook.
Bedlam not only owes its roots to mental health issues in the United States, but it also teaches compassion for those suffering from mental illnesses.
Get the book here: Bedlam
3. Maybe You Should Talk to Someone
“Maybe You Should Talk to Someone” is a book by Lori Gottlieb, a psychotherapist who goes to therapy herself when faced with a personal crisis.
The book is a candid, insightful, and often humorous memoir that explores the challenges of therapy from both the perspective of a therapist and a patient.
In the book, Gottlieb shares her own experiences in therapy and her struggles with a breakup, while also weaving in the stories of several of her patients.
Get the book here: Maybe You Should Talk to Someone
4. The Body Keeps the Score
“The Body Keeps the Score” by Bessel van der Kolk is a groundbreaking book that explores the ways in which trauma affects the body and the mind.
Drawing on decades of research and clinical practice, van der Kolk shows how trauma can manifest in physical symptoms such as chronic pain, autoimmune disorders, and addiction as well as emotional symptoms such as anxiety, depression, and dissociation.
Get the book here: The Body Keeps the Score
5. The Mindful Way Through Depression
J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn, an American professor emeritus of medicine, wrote: “The Mindful Way Through Depression.”
These four highly experienced specialists present a fresh way for overcoming depression in “The Mindful Way Through Depression.”
As a consequence of a substantial investigation, they have developed a new approach to treating depressive thoughts by integrating Cognitive Behavioral Therapy (CBT) with Eastern meditation methods.
The book says that with the use of these meditation techniques and exercises, self-doubt, rumination, and anxious thoughts that cause depression can be addressed without the use of pharmaceuticals.
Get the book here: The Mindful Way Through Depression
6. Decluttering at the Speed of Life
Dana White, a decluttering expert and the author of “Decluttering at the Speed of Life,” discusses the mental barriers and attitudes that make decluttering difficult in this book.
In her characteristic funny way, she then offers practical strategies to overcome these challenges and permanently clear the clutter.
White goes well beyond simply presenting ways, regardless of the readers’ level of clutter or emotional reluctance to declutter. She delves deep into how to put them into action.
In addition to demonstrating how to proceed when there isn’t time to clear, she assists in recognizing the things that will eventually get done but don’t appear to be vital.
Get the book here: Decluttering at the Speed of Life
7. Reasons to Stay Alive
“Reasons to Stay Alive” by Matt Haig is a memoir and self-help book that explores the author’s personal experiences with depression and anxiety.
The book chronicles Haig’s journey from the depths of despair to a place of hope and healing and offers insights and advice to others who may be struggling with their own mental health challenges.
He also discusses the various treatment methods he tried, including medication, therapy, and lifestyle changes, and how these approaches helped him find his way back to the place of mental wellness.
Get the book here: Reasons to Stay Alive
8. The Power of Vulnerability
Brown argues that vulnerability is not a weakness but a source of connection and strength.
She shares personal stories and research-based insights to help the readers understand the importance of vulnerability in building meaningful relationships, creating a sense of belonging, and living a fulfilling life.
Get the book here: The Power of Vulnerability
9. An Unquiet Mind
“An Unquiet Mind” is a memoir by Kay Redfield Jamison, a clinical psychologist, and professor of psychiatry, that chronicles her personal struggles with bipolar disorder.
The book offers a frank and honest account of Jamison’s experiences with the illness as well as insights into the nature of the bipolar disorder itself.
Through a series of personal anecdotes, Jamison offers readers a glimpse into the intense highs and lows of living with bipolar disorder.
Get the book here: An Unquiet Mind
10. Lost Connections
“Lost Connections” is a non-fiction book by Johann Hari that explores the root causes of depression and anxiety in modern society.
Drawing on extensive research and personal interviews with experts and individuals affected by mental health challenges, Hari challenges the traditional notions of mental illness and offers a new perspective on the nature of depression and anxiety.
Get the book here: Lost Connections
Mental health books provide a wealth of information about various mental health conditions, symptoms, and treatments. Reading these books can help you gain a better understanding of mental health issues and how they impact individuals and society as a whole.
Mental health AudioBooks can also help you increase your self-awareness and gain insights regarding your own mental health.
These books often provide practical advice and strategies for managing stress, anxiety, and other mental health challenges.
I hope You have picked the Best Mental Health Audiobook, according to your choice…!